Artikelbeschreibung
THE SUNDAY TIMES BESTSELLER <BR><BR>Discover a simple, sustainable way to lose weight, boost energy and eat well for life, from the bestselling nutritionist and health expert - featuring recipes, meal planners, and more! <BR><BR>For many of us, weight loss can feel like a constant struggle, bouncing between restrictive diets and short-term fixes that never last. Until now.<BR><BR>The 30g Plan offers a simple yet revolutionary new approach to nutrition: a balanced, science-backed way of eating that nourishes your body and helps you reach a healthy weight naturally, while reaping countless other health benefits too.<BR><BR>Bestselling nutritionist Emma Bardwell's easy-to-follow framework focuses on 30 different plants a week combined with 30 grams of protein and fibre a day. This powerful formula supports gut health, hormone balance and long-term weight management, without cutting food groups or counting calories.Inside you'll find:<BR><BR>- Over 80 nutritionally complete recipes that are satisfying, flexible and full of flavour.- Weekly meal planners and shopping lists to make healthy eating simple.- Expert tips on balancing protein, fibre and plants at every meal.- Guidance on improving energy, digestion and overall wellbeing through everyday food choices.<BR> <BR>Packed with practical advice and empowering insights, The 30g Plan is your guide to feeling lighter, stronger and healthier - for life.<BR><BR>Praise for The 30g Plan and Emma Bardwell <BR><BR>'My go-to for nutritionally balanced, great-tasting food' Lisa Snowdon, model and presenter<BR><BR>'Everyone needs this book in their lives.' Amanda Lamb, model and presenter<BR><BR>'Easy and delicious ways to pack more protein, plants and fibre onto your plate' Rosemary Ferguson, Functional Medicine Practitioner<BR><BR>'Forget fad diets - this is a way of eating for life' Jaymie Moran, founder of Body Smart Fitness<BR>
Produktsicherheit
| Hersteller: | Penguin Random House Ireland Limited |
| Anschrift: |
Morrison Chambers 32 Nassau Street Dublin IE |
| Kontakt: | productsafety@penguin.co.uk |
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