Artikelbeschreibung
Don't just survive the journey towards the menopause - thrive. <BR><BR>The empowering guide to understanding perimenopause symptoms and taking control of your health and wellbeing, from two experts in women's health. <BR><BR>'Helps make the confusing topic of perimenopause much easier to understand' Madeleine Shaw, nutritionist and bestselling author of Get the Glow <BR><BR>'Every woman needs this book' Meg Mathews, journalist <BR><BR>---- <BR><BR>The perimenopause, the time leading up to the menopause, is often misunderstood. <BR><BR>For some women, it lasts a few months; for others it consumes the best part of a decade. This transitional phase can bring emotional, mental and physical changes, from hot flushes, insomnia, anxiety and low mood to weight gain, thinning hair, itchy skin and loss of libido. . . to name just a few! <BR><BR>But millions of women in their thirties and forties go through this without even realising they are perimenopausal. It's time to understand what's happening - and to take back control. <BR><BR>In The Perimenopause Solution, Dr Shahzadi Harper, a medical doctor specialising in women's health and Emma Bardwell, a registered nutritionist and bestselling author of The 30g Plan, provide a clear, practical roadmap to help you navigate this stage with confidence. <BR><BR>Combining medical expertise with nutritional guidance, this accessible and holistic guide offers the equivalent of two expert consultations in one, helping you feel prepared, not overwhelmed. <BR><BR>Inside, you'll discover:- What perimenopause is and how it affects your body and mind - Common symptoms including hot flushes, sleep problems, anxiety and hormonal changes- How nutrition and diet can support hormone balance and wellbeing - Practical strategies to manage symptoms and improve daily life - How to feel more like yourself again <BR>Expert-led, reassuring and empowering, The Perimenopause Solution will not just help you manage symptoms, it will help you feel informed and back in control during the transition to menopause.
Produktsicherheit
| Hersteller: | Penguin Random House Ireland Limited |
| Anschrift: |
Morrison Chambers 32 Nassau Street Dublin IE |
| Kontakt: | productsafety@penguin.co.uk |
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