Artikelbeschreibung
Discover the science-backed benefits of fibre in the new book from nutritionist and Sunday Times bestselling author of The 30g Plan, Emma Bardwell, featuring over 60 delicious, fibre-filled recipes.<BR><BR>In The Fibre Effect, you'll not only discover how easy it is - once you know how - to get 'fibremaxxing' and hit 30g a day, but that fibre is far from brown, boring bland bran we thought it was. It's Maple Pecan Baked Pears, Crispy Garlic Beans and Coconut Lentils with Crispy Kale.<BR><BR>Unlike restrictive diets or calorie counting, Emma Bardwell's science-backed approach guides you effortlessly towards better digestion, immunity, hormone regulation, metabolic health, blood sugar balance and weight loss - all by helping you focus on what to add to your diet, not what to take away.<BR><BR>Through practical, feel-good advice and over 60 delicious, fibre-filled recipes, The Fibre Effect will show you how to reap the benefits of this unsung hero of health and nutrition, helping you feel your very best.<BR><BR>Praise for Emma Bardwell:<BR><BR>'My go-to for nutritionally balanced, great-tasting food' Lisa Snowdon, model and presenter<BR><BR>'Everyone needs this book in their lives.' Amanda Lamb, model and presenter<BR><BR>'Easy and delicious ways to pack more protein, plants and fibre onto your plate' Rosemary Ferguson, Functional Medicine Practitioner<BR><BR>'Forget fad diets - this is a way of eating for life' Jaymie Moran, founder of Body Smart Fitness
Produktsicherheit
| Hersteller: | The Random House Group Limited |
| Anschrift: |
One Embassy Gardens 8 Viaduct Gardens London GB |
| Kontakt: | productsafety@penguin.co.uk |
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