Proper Healthy

Easy, healthy dishes that just so happen to be plant-based. Each of the recipes in this book come with up to four health 'boosts' to meet your dietary needs: - ENERGY- GUT HEALTH- PROTEIN-PACKED- SHAPE-UP<BR>Eating healthy means missing out on the food you love, right? Wrong. If you’re looking for a no-nonsense way to eat well, then Proper Healthy has you covered. Calum Harris has done all the hard work for you, working with a registered dietician to create easy, plant-based dishes that come packed with up to four health benefits, as well as handy meal-prep ideas for fuss-free mealtimes. Whether it’s helping your gut health, upping your protein-intake, restoring energy levels or eating lower-calorie meals, these unapologetically tasty, hassle-free recipes are guaranteed to deliver. From brunches and quick eats, puds and pick-me-ups, this is a book for anyone who cares about what goes into their bodies and what food can do to their mood and energy. It’s for anyone looking to stick to a plant-based diet, or for plant-based eaters looking for healthy inspiration. Recipes include:Pretend-like-you’re-in-LA smoothie bowl<BR>Gingery basil rainbow noodle jars<BR>Gnocchi shepherd’s pie<BR>Cacio e pepe leek rigatoni<BR>Tempeh taco bowl with chipotle crema<BR>Shredded BBQ jerk tofu bowl <BR>Upside-down pistachio and orange semolina cake<BR>Raspberry miso blondies