Build Your Running Body

Whether you're a casual jogger, a beginner looking to train seriously for the first time or an experienced runner hoping to improve your time, there is a better way to train than relentlessly pounding miles.<BR><BR>Suitable for runners of any level training for any distance, Build Your Running Body includes:<BR>- Over 150 workouts, from weight-training to resistance work <BR>- Exercises to prevent injury <BR>- The best methods to rehabilitate common problems<BR>- Nutrition guidance <BR>- Almost 400 photos to make following the programme as easy as possible<BR>- Interviews and tips from leading runners and coaches <BR>- Strategy for the weeks leading up to a race<BR><BR>For the beginner or the athlete looking for a personal best, Build Your Running Body is a comprehensive guide of coaching wisdom and accessible advice.