Happy Habits

Cultivate lasting change with simple habits, from New York Times bestselling author Tal Ben-Shahar.<BR><BR>Do you struggle to make real change because you’re starting too big without building a foundation first—get a new job, lose twenty pounds, learn a new language? Maybe the tools at your disposal seem inadequate, the prospect of change overwhelms you, and you feel stuck.<BR><BR>In Happy Habits, happiness expert Tal Ben-Shahar provides accessible and easy-to-implement tools, and an easy-to-follow three step process, that can help you realize your goals, aspirations, and dreams.<BR><BR>He starts with simple intervention techniques to reset your mood in as little time as possible–what he calls Happiness Boosters in the form of MVIs–Minimum Viable Interventions, which include:<BR>- Taking three deep breaths- Writing down five things for which you are grateful- Reading a quote slowly and deliberately - Vigorously climbing stairs for 45 seconds<BR>From there, discover how to improve wellbeing–spiritual, physical, intellectual, relational, and emotional–and build a stronger base within yourself for committing to change, increasing your willpower, and finding joy in the journey.<BR><BR>The final step in Ben-Shahar’s guide will help you learn how to create the daily rituals that will help you turn goals into habits, and intentions into reality, using the 3 Rs of change:<BR>- Reminders- Repetitions- Rituals <BR>With concrete examples, practical, direct advice, and an easy-to-follow action plan, Ben-Shahar shows you that while cultivating lasting change takes motivation, it does not have to be a frustrating experience that is doomed to failure: you’re just starting without the foundation you need for real change.

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