Artikelbeschreibung
From three-time Sunday Times bestselling author, biohacker and mum of four Davinia Taylor comes Kitchen Rehab - the no-nonsense guide to finally eating in a way your body and brain will thank you for.<BR><BR>Because here's the truth: Your body isn't broken. Your environment is.<BR><BR>For most of human history, our nervous system was shaped by sunlight, real food, and movement. Then, in the blink of an evolutionary eye, ultra-processed foods replaced the meals our Grandma's would recognise, blue light replaced daylight, and many of us forgot what joy even feels like. No wonder we're anxious, inflamed, snack-obsessed and exhausted.<BR><BR>Davinia has lived it and crawled her way back by rebuilding her kitchen, not her willpower. Now she's handing you the blueprint. In the Kitchen Rehab four-week plan, you'll learn how to:<BR> DITCH ULTRA-PROCESSED FOODS<BR> FUEL WITH NATURAL FAT<BR> INCREASE PROTEIN<BR> BOOST YOUR MOOD<BR><BR>Plus, four more weekly hacks that supercharge resilience, quieten the food noise, calm the nervous system, and protect the joy modern life keeps trying to drain from you.<BR><BR>With 75 nutrient-dense recipes developed by Davinia's team at WillPowders - including 25 community favourites - this is not a diet. This is a kitchen upgrade. A metabolic renovation. A reset so powerful, you won't ever want to go back.
Produktsicherheit
| Hersteller: | Hachette Ireland |
| Anschrift: |
Unit 8 Castlecourt Centre Castleknock Dublin 15 IE |
| Kontakt: | info@hbgi.ie |
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