Strong After 60! The Seniors Strength Training Guide for Improved Energy, Mobility and Balance.

It's time to regain your strength and independence so you can enjoy your golden years! <BR>Are you sick of feeling like muscle aches, joint pains, stiffness and low energy levels are your new normal?<BR>You're not alone - these are the common issues that many older adults face. But the truth is that these things often aren't actually effects of aging, but effects of inactivity.<BR>And using a simple strength training routine to become active and strong again can help you to live a life that isn't ruled by pain and frailty.<BR>It doesn't matter if you've been inactive for a long time, or even for most of your life, short, simple strength training routines can get you feeling full of energy and independent again.<BR>In a study published in Preventive Medicine, scientists reported that adults aged 65+ who strength train even just twice per week show a 46% lower mortality rate in comparison to those who do not. <BR>So not only can strength training improve your life, it can even extend it!<BR>This book has been created to give you all you need to kickstart your journey.<BR>Inside, you will find: - Effective home strength training plans created just for you by a highly experienced Exercise Rehabilitation Instructor.<BR>- A glossary full of simple movements that can improve your strength, mobility, and balance.<BR>- Tailored workouts to help with certain areas of weakness and ailments, like a weak back or sciatica pain.<BR>- 30 extra workouts to try once you've built up a good level of strength.<BR>- Information on how strength training can improve anxiety, depression, and dementia - it's not just your physical well-being that it supports!<BR>- Nutritional guidelines to help you stay healthy without depriving yourself of your favorite foods.<BR>And so much more! <BR>With step-by-step instructions and illustrations of each movement, you have all the guidance you need to become a stronger you.<BR>If you have a camera phone, you can even scan a QR code for every single movement and watch a video demonstration! <BR>So if you're ready to start feeling confident, strong, mobile and energetic once again, or you have a family member or friend who you'd like to see take back control of their health, this is the book for you! <BR><BR>