No-Nonsense Nutrition

Over 100 healthy recipes to stay fuller, longer.Acclaimed nutritionist Dominique Ludwig @dominiqueludwig_nutrition has helped thousands of people transform their health, end food noise, shed weight, boost energy and mood.<BR><BR>Her 6 principles will revolutionise your approach to food and introduce you to eating that fuels your body and promotes longevity and happiness, without ever missing out.<BR>Recipes include:<BR><BR>Carrot and Courgette Loaf, Sweet Potato and Feta Frittata, Jewelled Granola, Chicken and Yellow Rea Curry, Pork Loin with Smoky Beans, Peanut Butter and Chocolate Cookies, Two-Ingredient Chocolate Fudge.<BR><BR>The delicious balanced recipes have been developed following Dominique's science-proven method: combining fibre, protein, plants and healthy fats to satisfy and energise.<BR><BR>With a real-life track record helping thousands of people, Dominique's no-nonsense method:<BR>- Boosts your body's natural GLP-1, the hormone that signals fullness- Silences food noise and ends the cycle of constant hunger- Natural weight loss learning to eat balanced plates and stop grazing- Increases energy and aids good sleep, improving your mood in less than two weeks- Reduces inflammation and promotes healthy gut microbiome- Promotes longevity, helping us to be healthier into old age<BR>Includes macro counts, two weekly meal plans and meal prep advice.<BR><BR>'Dominique has helped thousands of people take control of their health through simple dietary changes - with life-changing results.' The Telegraph

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