Radical Self-Care

NAACP Image Award Nominee for Outstanding Literary Work – Instructional<BR><BR>"A must-read manual for putting yourself before other people’s demands and prioritising your health and wellbeing." Stylist<BR>"Essential reading for your wellbeing." - SERVICE95<BR>It can be the simplest of things that bring you joy and give a deeper sense of who you are. Carving out space in our days for our own well-being is vital for keeping us resourced, healthy and connected. This way, we can show up fully as ourselves, as often as possible.<BR><BR>Radical Self-Care is an empowering handbook with 40 accessible rituals for nurturing daily inner resilience. <BR><BR>Discover everyday practices, reflections and wisdom from wellness practitioner and contemporary spiritual guide, Rebecca Moore. With stunning photographs by Christian Cassiel and line drawings by Line & Honey, this is a beautiful go-to guide to interconnected wellbeing for everyone to cherish.<BR><BR>With dip in sections on BE HERE NOW / EMBODIMENT / CHECK IN AND REFLECT / LETTING GO / SELF-SOOTHE / CONSCIOUS REST / NATURE'S GIFTS / TOGETHERNESS explore:<BR><BR><BR>• Prioritising your wellness<BR>• Being aware of your own needs<BR>• Taking steps to protect your energy every day<BR>• Taking care of yourself first before attempting to take care of others<BR>• Taking time away from what you 'should' be doing<BR>• Devotion to the rituals that keep you grounded and centred<BR>• Building inner resilience and increasing our capacity to deal with the infinite challenges of life<BR><BR><BR>In our complex world, there is a growing need for self-help, self-care and self- love. This is a must-have guide to authentic and real self-care, perfect as a gift for you or for someone else. Reclaim what it really means to take care of you!

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