How to Make Your Brain Your Best Friend

'Riveting and enlightening, this book should be handed out to all humans as mandatory reading'- Stylist <BR><BR>'Fun, but still deeply, rigorously researched' - Professor Neil Shyminsky<BR><BR>'A true masterpiece. Rachel Barr has done a phenomenal job breaking down the complexities of the human mind' - Jeffrey Meltzer, LMHC<BR><BR>'Insightful and relatable. . . it's a resource I'll proudly keep on my shelf as a therapist' - Joshua Fletcher, anxiety therapist<BR><BR>THE INSTANT IRISH TIMES BESTSELLER<BR><BR>Your brain is the most remarkable thing in the known universe.<BR><BR>Always trying to mend itself, and always trying to protect you, it's in a constant state of flux - adapting, reconfiguring, finding new pathways . . . And it has an astonishing capacity for recovery. Only it doesn't always get it right.<BR><BR>Rachel Barr struggled through years of devastating loss, heartache, and uncertainty until neuroscience gave her the first spark of self-belief she had felt in her adult life - and proof that, because of the brain's near-infinite potential for neuroplastic change, it's never too late to carve out neural pathways to form new habits, new skills, and new ways of thinking.<BR><BR>Whether you want to nerd-out on Neuroscientific acronyms, finally understand what's going on in your head, or take refuge in a book that's like a warm hug for your mind, How to Make Your Brain Your Best Friend is a delight-filled, evidence-based guide to taking better care of your brain - so it, in turn, will take better care of you.

Hersteller:	Dorling Kindersley Limited
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