Artikelbeschreibung
Based on Michelle Obama's bestselling and critically acclaimed book THE LIGHT WE CARRY, OVERCOMING: A WORKBOOK is a beautiful and practical toolkit for navigating life's challenges."Pay attention to how you're feeling.
Notice what's being signalled by both your body and your mind.
It's okay to pace yourself, get a little rest, and speak of your struggles out loud.
It's okay to prioritise your wellness, to make a habit of rest and repair."Bringing former First Lady Michelle Obama's timeless advice to readers in a fresh, interactive and instructional format, OVERCOMING: A WORKBOOK includes:
Notice what's being signalled by both your body and your mind.
It's okay to pace yourself, get a little rest, and speak of your struggles out loud.
It's okay to prioritise your wellness, to make a habit of rest and repair."Bringing former First Lady Michelle Obama's timeless advice to readers in a fresh, interactive and instructional format, OVERCOMING: A WORKBOOK includes:
- - Creative activities- Reflective writing prompts- Habit tracking tools
Produktsicherheit
| Hersteller: | Penguin Books Limited |
| Anschrift: |
One Embassy Gardens 8 Viaduct Gardens London GB |
| Kontakt: | productsafety@penguin.co.uk |
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