The Stress Solution

The 4 Steps to Reset Your Body, Mind, Relationships & Purpose
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Artikelbeschreibung

FROM THE SUNDAY TIMES BESTSELLING AUTHOR OF HAPPY MIND, HAPPY LIFE <BR><BR>'One of the most influential doctors in the UK (...) I could talk to Rangan all day (...) he's amazing' Chris Evans<BR><BR>Become a calmer, happier and healthier you with Dr Rangan Chatterjee's The Stress Solution. <BR><BR>In this book, Dr Rangan Chatterjee, draws on two decades of practice to show you how to make easy-to-follow and sustainable health and lifestyle improvements to your everyday life. Top tips include:<BR><BR>· How to breathe to feel happier<BR>· How to schedule in "me time"<BR>· How to become less addicted to your phone<BR>· How to find and ignite your passion<BR><BR>At no extra cost, learn how to slow down and feel calmer and more in control of your life by investing in your long-term health.<BR><BR>'Small changes make a big difference - we can all benefit from reading this' - Jamie Oliver
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