Built to Move

THE SUNDAY TIMES & NEW YORK TIMES BESTSELLER<BR><BR>"The definitive guide for building an all-round healthy and high-performing body and mind." <BR>Andrew Huberman, professor of neuroscience, Stanford University, and host of the Huberman Lab podcast<BR><BR>The sit-and-rise test that can predict your likely lifespan<BR>The one-leg balance that indicates your risk of being seriously injured in a fall<BR>The floor-sit and squat moves that could reduce your chance of arthritic hip pain by up to 90%<BR><BR>Your body is built to move, but do you know how to give it what it needs for lifelong strength and mobility? <BR><BR>After decades spent working with pro-athletes and Olympians, mobility pioneers Kelly and Juliet Starrett began thinking about the physical wellbeing of the rest of us. What makes a durable human at any age? How do we continue to feel great and function well as we grow older in a world of technology-dependence and sedentary living?<BR><BR>The answers lie in a simple formula for basic mobility maintenance: 10 tests + 10 physical practices = 10 ways to make your body work better. These tests involve no cardio, no strength training and are achievable at any fitness level.<BR><BR>Organised around ten assessments and ten physical practices that anyone can do, Built to Move is designed to improve the way your body feels - less stiffness! fewer aches and pains! - and boost the overall quality of your life, no matter how you spend your time.<BR><BR>This book is your game plan for the long game.<BR><BR>"There is no body this book will not revolutionise."<BR>Melissa Urban, cofounder of Whole30<BR><BR>"My dream come true - a way to get ahead of injuries before they happen."<BR>Christopher McDougall, bestselling author of Born to Run

Hersteller:	Hachette Ireland
Anschrift:	Unit 8 Castlecourt Centre Castleknock Dublin 15 IE
Kontakt:	info@hbgi.ie