Artikelbeschreibung
Learn the science needed to perfect your stroke, swim faster, and endure for longer.<BR><BR>Science of Swimming dives deeper than any other book to examine the muscle groups and bodily systems involved in being an effective swimmer; how they interact with the hydrodynamics of water resistance; and how you can apply this knowledge to streamline your technique and achieve your training goals.<BR><BR>- Each swim stroke is anatomised so you can analyse and adapt your stroke to swim smarter.<BR>- Full-spectrum training programmes - for all abilities and goals - combine drills, speed work, and endurance with dry land conditioning routines targeting muscle strength, flexibility, and aerobic intensity.<BR>- All the latest scientific insights explained, including optimum nutrition, the importance of sleep hygiene, and techniques for mental resilience, to questions around wetsuits and open water swimming.<BR><BR>Whether you're swimming simply for relaxation, competing for a club, training for a distance badge or triathlon, or planning to explore the oceans, Science of Swimming will support you both in and out of the water.
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| Hersteller: | Dorling Kindersley Limited |
| Kontakt: | productsafety@dk.com |
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