The Everyday High-Fibre Plan

"Your gut will love you for getting this book."<BR>Dr Rupy Aujla, The Doctor's Kitchen<BR><BR> "An enlightening and practical read that demystifies fibre nutrition with precision and warmth. Packed with smart, science-backed advice you can put into practice immediately. A must-read."<BR>Liz Earle, MBE<BR><BR>Good health begins in the gut. And the key to a healthy gut?<BR> Fibre - our most underrated nutrient.<BR><BR> Do you struggle with low energy, sluggish digestion and constant cravings? You're not alone - 96% of adults in the UK aren't getting enough fibre, and it's affecting our health in ways we don't even realise.<BR><BR> Nutritionist and functional medicine practitioner, Farzanah Nasser, is on a mission to help us transform our health through ONE simple change. By incorporating 30g of fibre into our daily meals. Backed by the latest science, her 30-day plan is packed with delicious recipes that make boosting your fibre intake effortless and enjoyable.<BR><BR> Complete with meal plan suggestions and lifestyle guidance, The Everyday High-Fibre Plan will not only improve your gut health, but also bring benefits throughout the body - reducing inflammation, supporting your hormone cycles, improving your mood, and helping you sleep better than ever before.<BR><BR><BR> "We know most of us could do with a good dose of daily fibre, but it seems confusing and another thing to worry about! Farzanah Fibre Queen shows us to how to do it deliciously."<BR>Melissa Hemsley, bestselling author and chef<BR><BR> "This book is everything you need to optimise your gut health! Farzanah's step-by-step guide and her mouth-watering recipes make the best health of your life not just a goal, but a reality."<BR>Dr Gemma Newman, bestselling author and GP

Hersteller:	Hachette Ireland
Anschrift:	8 Castlecourt Centre Castleknock Road Castleknock Dublin 15 D15 XTP3 Dublin IE
Kontakt:	info@hbgi.ie