How to be a Fit Bird

If this bird can do it, ANYONE can. <BR><BR> Meet Bird. Bird may be fit right now, but – like the rest of us – knows the struggle of keeping up with a fitness routine all too well. Enter bestselling illustrator Marion Deuchars who – with just a few brush strokes – coaxes Bird into a workout that even the most reluctant of gym-goers can maintain. So join your surprising new personal trainer, and wave goodbye to exercise anxiety (all with a guaranteed smile on your face!). Includes everything from holistic ten-minute workouts to sessions targeting specific corners of the body.<BR><BR> The perfect companion to the bestselling Yoga for Stiff Birds, this delightful sequel makes an ideal gift for anyone who prefers to be charmed, not bossed, into exercising.