The Practice of Not Reacting

Don't let negative emotions rule your life; learn the skills to take back control <BR><BR>Imagine how much lighter life would be if there was no more becoming angry, buckling under pressure, feeling nervous around others, regretting the past or fretting about the future.<BR><BR>In The Practice of Not Reacting, renowned Buddhist monk Ryushun Kusanagi draws on his deep wisdom to teach us the transformative art of non-reaction. By developing the skills to let our reactions go, we free ourselves up to focus on what matters most - and happiness naturally follows.<BR><BR>Whether you worry too much about what people think, struggle to stay calm when life throws you a curveball or feel low when things don't work out, let this book teach you the single most important habit for a peaceful life.