Thrive Where You'reâ Planted

Find peace and appreciate the wonder of the natural world with this meditative guided journal for suburban and urban dwellers.<BR><BR>Everyone knows that being in nature can help you feel less anxious, more centered, and at peace. The sound of a waterfall, a swaying green canopy, a distant horizon—all of these things slow your heart rate, open your lungs, and calm your mind. But what if—like most North Americans—you live in a suburb or a city and can’t go into the great outdoors every day?<BR><BR>Organized by month, this guided journal encourages you to center yourself in the cycle of the seasons through:<BR>- Nature-inspired meditation exercises- Outdoor activities and crafts- Flora and fauna trackers- Weather charts- Urban foraging tips<BR><BR>Naturalist Andrea Debbink will show you that nature is all around you, even in the densest metropolis and will teach you how to find wildness in a city sparrow, beauty in a roadside dandelion, and stillness on a park bench. <BR><BR>This hardcover journal is perfect for throwing in a backpack and taking to the park, featuring a rounded spine for easy writing, a fabric bookmark to keep your place, and a full-color illustrated design that changes with the seasons.

Hersteller:	Easy Access System Europe
Kontakt:	gpsr.requests@easproject.com