Sitting Still Like a Frog Activity Book

75 fun mindfulness games and activities to teach children (ages 4-8) to calm themselves down, focus, be attentive to the people around them, and feel more peaceful—from the bestselling author of Sitting Still Like a Frog.<BR><BR>Mindfulness is one of the most effective practices to teach kids to calm themselves in stressful moments, increase focus and attention, ease anxiety, and promote a sense of empathy toward others. Eline Snel's Sitting Still Like a Frog has helped thousands of children around the world to become more relaxed and attentive, more aware of their bodies and emotions, and more open toward others.<BR><BR>This book is packed with entertaining and useful activities that children can do alone or with a parent, including:<BR><BR>• Fun yoga exercises<BR>• Hands-on activities and projects<BR>• Meditation stories<BR>• Cut-out posters and cards<BR>• Colorful stickers<BR>• Mindful games

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