How Not to Age

'I have never recommended a book as good as this, ever.' - Chris Evans

The Sunday Times bestseller and as featured on the trending Netflix show You Are What You Eat.

Live better for longer with this ultimate guide to longevity from the bestselling author of How Not to Die.

We all want to stay healthy as we age but, with so many different claims out there, it can be hard to know the best advice to follow. In How Not to Age, Dr Michael Greger digs into the top peer-reviewed anti-ageing research to deliver a complete and optimal guide with simple steps to extend your lifespan and slow the adverse effects of ageing.

Inspired by the dietary and lifestyle patterns of the world's centenarians and residents of 'blue zone' regions where people live the longest, Dr Greger presents easy, evidence-based ways to preserve the body functions that keep us feeling youthful, both physically and mentally. Can an apple a day really keep the doctor away? What's better for your longevity, jogging for four hours or eating two handfuls of nuts twice a week?

Brimming with expertise, How Not to Age lays out practical strategies for living your longest, healthiest life - and for enjoying every moment of it.

Hersteller:	Pan Macmillan
Anschrift:	Cromwell Place Hampshire International Business Park Lime Tree Way UK-RG24 8YJ Basingstoke Hampshire
Kontakt:	productsafety@macmillan.com
Verantwortlicher:	Macmillan Publishers International Limited
Anschrift:	1st Floor The Liffey Trust Centre 117-126 Sheriff Street Upper IE-D01 YC43 Dublin
Kontakt:	MLProductSafety@macmillan.com

Michael Greger, MD, is a physician, bestselling author, and internationally recognized speaker on nutrition, food safety and public health issues. He is the author of the international bestseller How Not to Die as well as the cookbook based on his lifesaving science The How Not To Die Cookbook. He runs the popular website NutritionFacts, a nonprofit, science-based public service providing free daily videos and articles on the latest in nutrition research. Dr Greger also proudly serves as the Director of Public Health and Animal Agriculture at the Humane Society of the United States.

This book brims with valuable insights...Vegetarian or not, this book is a great way to improve your diet. - The Financial Times on How Not to Die