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THE BEST GARDENING BOOKS OF THE YEAR - GARDENS ILLUSTRATED<BR><BR>'Informative and enthusiastic' i Paper<BR><BR>PLANT-BASED MEDICINE FOR A CALMER, HEALTHIER LIFE<BR><BR> It's easy to turn to the pharmacy when we're stressed, sick or feeling under the weather, but what if you turned to your garden instead?<BR><BR>In this accessible and easy to use manual, horticultural expert, former Gardener's World presenter and Guardian columnist, Alys Fowler, shows how to take control of your health by adopting a more natural lifestyle. <BR><BR> For thousands of years, people who had no access to clinical medicine knew how to boost their well-being by using the ingredients they found in plants. Herbs are the people's medicine; often freely available and abundant, they are ready and waiting to be plucked from around you to soothe and heal your body and mind.<BR><BR> With guides for how to use and grow over 100 herbs - for example how to use fennel for indigestion, camomile for anxiety and nettle for hayfever - you'll soon be heading into the garden, rather than opening the medicine cabinet. <BR><BR> Offering a fusion of botanical, practical, cultural and historical information, A Modern Herbal reveals how common herbs are the simple, cleansing way to better health and happiness.<BR><BR>'An important and accessible herbal for the 21st century . . . For anyone delving into herbs for the first time or those who want to broaden their herbal repertoire in the garden and home, this book is much needed' Gardens Illustrated<BR><BR>AS SEEN IN THE GUARDIAN<BR>
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